Noontime  Mindfulness

                                   .
NO REGISTRATION NEEDED
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Online Instruction & Practice
led by William Hale, M.D.
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Time:     12:05 - 12:35 p.m.
Cost:     Free
                                                              .
Date:  
Wed, Sept 15 -  Mindful Investigation of the Breath 
 
You will be guided in exploring subtle details of breath sensations that you have probably never noticed before. The breath will become an interesting and engaging sensory experience that is likely to hold your attention, making meditation relatively easy.   
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Join via Zoom:  
https://us02web.zoom.us/j/8251174787
       Meeting ID:    825 117 4787
       Password:      ease            

Or connect by phone by dialing any of these numbers:
        (346) 248-7799               (669) 900-6833 

 

Community Mindfulness Practice

     .
NO REGISTRATION NEEDED
.
Online Instruction & Practice
led by William Hale, M.D.

Transforming Emotional Reactivity into Compassion through Mindfulness 
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Date:     Sat, Aug 21
Time:     9:00 to 10:30 a.m.
Cost:     Free
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When we feel strong emotions such as hurt, fear, or anger, we are likely to not only feel the feelings but also react in defensive ways.  The lower centers of our brains drive these reactions.  Fortunately, we have higher centers in the frontal cortex which we can engage to circumvent these reactions.  Mindfulness helps us step back and do this.  However, we can take one more step through mindfulness:  we can deliberately bring awareness to the tender feelings that are being defended against and transform those into compassion for ourselves or others.  We will explore this in the upcoming session.  
      .
Join via Zoom:      https://us02web.zoom.us/j/8251174787 

Meeting ID:     825 117 4787                         Password:     ease

 

Or join by phone by dialing any of these numbers:

        (346) 248-7799  

        (669) 900-6833  

        (253) 215-8782