Noontime  Mindfulness

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NO REGISTRATION NEEDED
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Online Instruction & Practice
led by William Hale, M.D.
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In February:
Thursdays, 11:00 - 11:30 and 12:00 - 12:30
                       Central standard time
Wednesday, Feb 19, 12:05 - 12:35 p.m.
                        Central standard time
Cost:     Free
                                                              .
 
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Join via Zoom:  
https://us02web.zoom.us/j/8251174787
       Meeting ID:    825 117 4787
       Password:      ease            

Or connect by phone by dialing any of these numbers:
        (346) 248-7799               (669) 900-6833 

 

Community Mindfulness Practice

     .
One Saturday per month -- 90 minutes
NO REGISTRATION NEEDED
.
Online Instruction & Practice
led by William Hale, M.D.
.
These 90 minute sessions provide training in one or another of the various mindfulness meditation techniques, with time for practice and Q & A.  The intention of the sessions is to give you enough skill in a technique that you can subsequently practice it on your own.   
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Date:     on one or another Saturday per month
Time:     9:00 to 10:30 a.m.
Cost:     Free
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To be notified of these sessions by email, send a request for notifications through the  Contact Us page of this website.
      .
Join via Zoom:      https://us02web.zoom.us/j/8251174787 

Meeting ID:     825 117 4787                         Password:     ease

Or join by phone by dialing any of these numbers:
             (346) 248-7799            (669) 900-6833