NO REGISTRATION NEEDED
Online Instruction & Practice
led by William Hale, M.D.
Time: 12:05 - 12:35 p.m.
Wed, Nov 3 - The Body Scan
Wed, Nov 17 - Using Sensations of Relaxation as a Focus of Attention
Nov 3: Body sensations are ever-present, and are a good focus for attention. The Body Scan deepens awareness of body sensations, and develops the ability to rest in the presence of body experience, be it pleasant or unpleasant.
Nov 17: We will focus attention on sensations of relaxation. This is typically a very pleasant way of deepening both concentration and relaxation.
Join via Zoom:
Meeting ID: 825 117 4787
Or connect by phone by dialing any of these numbers:
(346) 248-7799 (669) 900-6833