
Learn Mindfulness meditation
Gentle yoga
Mindful communication
Methods of non-reactivity
Mindfulness-based Stress Management can be beneficial for:
Job or family stress Sleep disturbances Chronic pain
Coping with Cancer Chronic fatigue Type A behavior
High blood pressure Anxiety, panic or depression Heart disease
Gastrointestinal disorders Asthma and allergies Headaches
Coping with HIV infection Ringing of the ears Anger control
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Mindfulness-based Stress Management Program
This intensive, two month program includes:
- 8 weekly sessions of 2 1/2 hours each
- A 6-hour Day of Mindfulness retreat on a Saturday
- Audio recordings to guide home practice of yoga & meditation
- A copy of the book Full Catastrophe Living by Jon Kabat-Zinn
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Gaining skill in stress management requires a strong commitment to work on yourself
through a gentle but rigorous daily discipline of meditation and relaxation over the 8 weeks of
the course.
Making this change in your life can be stressful. However, it is likely to be pleasurable and
empowering as well.
Flow with life through the practice of Mindfulness