Mindfulness-based Stress Management Program
Learn Mindfulness meditation
Methods of non-reactivity
Gaining skill in stress management requires a strong commitment to work on yourself through a
rigorous daily discipline of meditation and relaxation over the 8 weeks of the course.
Making this change in your life can be stressful.
However, it is likely to be pleasurable and empowering as well.
Flow with life through the practice of Mindfulness