Mindfulness-based Stress Management Program


This intensive, two month program includes:
     - 8 weekly sessions of 2 1/2 hours each
     - A 6-hour Day of Mindfulness retreat on a Saturday
     - Audio recordings to guide home practice of yoga & meditation
     - A copy of the book Full Catastrophe Living  by Jon Kabat-Zinn

Learn     Mindfulness meditation
                    Gentle yoga
                       Mindful communication
                           Methods of non-reactivity

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Mindfulness-based Stress Management can be beneficial for:
          Job or family stress                          Sleep disturbances                         Chronic pain
          Coping with Cancer                         Chronic fatigue                                Type A behavior
          High blood pressure                        Anxiety, panic  or depression     Heart disease
          Gastrointestinal disorders            Asthma and allergies                     Headaches
          Coping with HIV infection             Ringing of the ears                        Anger control


          Gaining skill in stress management requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and relaxation over the 8 weeks of the course.

  Making this change in your life can be stressful.

However, it is likely to be pleasurable and empowering as well.


   Flow with life through the practice of Mindfulness