Mindfulness for Community Leaders

& Healthcare Workers
.
NO REGISTRATION NEEDED
By invitation only   
Time:    12:10 - 12:40 p.m.
Dates:  Wed, Dec   2
               Wed, Dec   9
               Wed, Dec 16
               Wed, Dec 30
                                                            .
Join via Zoom:  a link will be emailed to invitees
       Meeting ID:     825 117 4787            

Or connect by phone by dialing any of these numbers:
        (346) 248-7799               (669) 900-6833 

 

Community Mindfulness-based Stress Management

Online Instruction & Practice
led by William Hale, M.D.

Cultivating Happiness that is
Independent of Life Conditions
.
Date:     Sat, Dec 19
Time:     9:00 to 11:00 a.m.
Cost:     Free
 
Though we can’t control lots of the conditions in our lives, we can cultivate the skill of flowing with them versus reacting to them, and we can cultivate joy.  In this session, we will practice equanimity, which helps us flow with conditions, and we will practice empathic joy, which is joy about the happines of others.  
      .
Join via Zoom:      https://us02web.zoom.us/j/8251174787 

Meeting ID:     825 117 4787                         Password:     ease

 

Or join by phone by dialing any of these numbers:

        (346) 248-7799  

        (669) 900-6833  

        (253) 215-8782