Mindfulness for Community Leaders

& Healthcare Workers
By invitation only   
Time:    12:10 - 12:40 p.m.
Dates:  Wed, Dec   2
               Wed, Dec   9
               Wed, Dec 16
               Wed, Dec 30
Join via Zoom:  a link will be emailed to invitees
       Meeting ID:     825 117 4787            

Or connect by phone by dialing any of these numbers:
        (346) 248-7799               (669) 900-6833 


Community Mindfulness-based Stress Management

A Series of Three Saturday Sessions
Register for one or all three
Online Instruction & Practice
led by William Hale, M.D.
Session 1: Flowing with the Full Catastrophe of Life
Sat, Nov 21
Registration is required!:    Click here
Register for one or all sessions
Dates:  Session 1 – Sat, Nov 21
               Session 2 – Sat, Dec 5
               Session 3 – Sat, Dec 19
Time:     9:00 to 11:00 a.m.
Cost:    Free
We can bump up against life’s daily stressors, reacting in our bodies and minds, and getting bruised in the process;  or we can flow with the life’s conditions with more of a sense of ease.  Flowing with life involves learning a set of skills of mind and body.  These skills include being able to release tensions in the body, and being able to rest the mind despite the presence of unpleasant experiences that we can’t change. 

In Session 1 we will practice letting go and resting in the body and mind through the Body Scan and through mindful self-compassion.  Compassion meditation is a practice of bringing comfort and caring to oneself or another being who is suffering.

After registering you will receive an email with a Zoom link plus instructions for the session.   Join by telephone or online.

Registration is required!:  Click here