Mindfulness for Community Leaders

& Healthcare Workers
By invitation only   
Time:    12:10 - 12:40 p.m.
Dates:  Wed, Dec   2
               Wed, Dec   9
               Wed, Dec 16
               Wed, Dec 30
Join via Zoom:  a link will be emailed to invitees
       Meeting ID:     825 117 4787            

Or connect by phone by dialing any of these numbers:
        (346) 248-7799               (669) 900-6833 


Community Mindfulness-based Stress Management

Online Instruction & Practice
led by William Hale, M.D.

Cultivating Happiness that is
Independent of Life Conditions
Date:     Sat, Dec 19
Time:     9:00 to 11:00 a.m.
Cost:     Free
Though we can’t control lots of the conditions in our lives, we can cultivate the skill of flowing with them versus reacting to them, and we can cultivate joy.  In this session, we will practice equanimity, which helps us flow with conditions, and we will practice empathic joy, which is joy about the happines of others.  
Join via Zoom:      https://us02web.zoom.us/j/8251174787 

Meeting ID:     825 117 4787                         Password:     ease


Or join by phone by dialing any of these numbers:

        (346) 248-7799  

        (669) 900-6833  

        (253) 215-8782