Mindfulness for Community Leaders
& Healthcare Workers
NO REGISTRATION NEEDED
By invitation only
Time: 12:10 - 12:40 p.m.
Dates: Wed, Dec 2
Wed, Dec 9
Wed, Dec 16
Wed, Dec 30
Join via Zoom: a link will be emailed to invitees
Meeting ID: 825 117 4787
Or connect by phone by dialing any of these numbers:
(346) 248-7799 (669) 900-6833
Community Mindfulness-based Stress Management
Online Instruction & Practice
led by William Hale, M.D.
Cultivating Happiness that is
Independent of Life Conditions
Date: Sat, Dec 19
Time: 9:00 to 11:00 a.m.
Though we can’t control lots of the conditions in our lives, we can cultivate the skill of flowing with them versus reacting to them, and we can cultivate joy. In this session, we will practice equanimity, which helps us flow with conditions, and we will practice empathic joy, which is joy about the happines of others.
Join via Zoom: https://us02web.zoom.us/j/8251174787
Meeting ID: 825 117 4787 Password: ease
Or join by phone by dialing any of these numbers: